They say variety is the spice of life, well turns out it’s the key to healthy guts too. Why should we care about our guts? Well strong research is emerging of the link between our gut health and both our phsyical and mental wellbeing.
Me and my daughter love these, I don’t serve fish as much as I’d like to so these are a great option for adding more fish into our meals.
Kate Wengier from Foost and Marie-France Laval from fussy eating solutions recently sat down over a delicious lunch to discuss food and nutrition. Welcome to their conversation.
Eating disorders are truly devastating for the social, mental and physical wellbeing of those affected, making their prevention a high priority for healthcare professionals. Yet with so much unrealistic messaging online and on TV, it might feel like our kids are doomed to spend their lives debating how many carrots and celery sticks they can have before the guilt of weight gain sets in. Thankfully the science of psychology teaches us that there is a simple way to address our children’s perception of their own bodies through the language we use.
After using a big bunch of chopped kale in your salads, a frittata, a pasta dish or perhaps in spinach, ricotta and kale pie, you find there’s still plenty of kale leftover. A great idea to use up half the bunch is to make kale chips!