Articles on Nurture

all about taste

all about taste

What are the main factors that influence what we choose to eat? For some it might be nutrition, for others budget, for others culture…but it’s hard to go past taste.

a meal by magic

a meal by magic

You’d be surprised how many meals you can make with seemingly nothing! And magicking a meal is a useful skill to have, to save time, money, food and stress. Here’s how…

kids can cook!

kids can cook!

In these uncertain time whilst trying to enterain the children more plus remote schooling, teaching your kids how to cook is the perfect and practical approach to teach maths, reading, science, and home economics all in one! After a few lessons of teaching them, you will be able to assess their ability with the ultimate test… Mother’s Day Breakfast.

While cooking with your kids may require a little extra time, flexibility, mess and patience, with the right mindset, your time in the kitchen can provide your kids with an endless amount of benefits—It may even become a frequent occurrence (which can become a delicious benefit to you!)

Edible Christmas gifts!

Edible Christmas gifts!

The festive season also means a time for festive meals and treats and so, we think – what a great opportunity to combine gift-giving with food, by making some creative and edible treats as gifts!

top tips to feed a learner eater

top tips to feed a learner eater

Ask a group of parents about their child’s eating habits and many would say they wished their child was a more adventerous eater. And trust me, since Foost’s mission is to make meal and snack times more colourful, we hear these food frustrations a lot! Because of that, we recently discussed whether hiding veggies is a good idea just to get kids to eat them. I know that most parents aren’t just frustrated that they can’t get their kids to eat, they also feel guilty about it. If this all sounds too familiar, I have some good news and bad news. The good news is that it’s not your fault! Some picky eating is just a natural way for children to approach food and we are here to help ease the journey. The bad news is that it won’t happen over night. But we’re here to help with scientifcally proved methods to help kids accept and enjoy new foods and veggies!

am I really hungry?

am I really hungry?

We are all born with an innate understanding of our appetite. Newborns instinctively crawl up to their mother and latch on to her breast moments after birth. Young children self-regulate their food intake, knowing when they are hungry and when they have had enough....

the silly season

the silly season

Does all the food around during the festive season stress you out? Enjoy our tips on mindful eating during the festive season.

it’s time to teach (not preach) food to our kids…

it’s time to teach (not preach) food to our kids…

Forget nutrition education for kids, or even adults for that matter, we need to go back to basics and teach food education first. I might sound like a mum and dietitian gone crazy (not teach nutrition!?) but let me explain... There is plenty of pressure on parents and...

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