Foost Blog

Articles, ideas and guides from our resident dietitian, Kate.

all about taste

all about taste

What are the main factors that influence what we choose to eat? For some it might be nutrition, for others budget, for others culture…but it’s hard to go past taste.

navigating our diet obsessed world

navigating our diet obsessed world

But it got me thinking….we sadly still live in a world filled with diet culture. So how can we help our children navigate this world?

nutrition is not kids’ business

nutrition is not kids’ business

A question I am often asked from parents, from fellow nutritionists and dietitians and from educators is “but if we don’t teach them what foods are healthy everyday and sometimes foods then how will children eat more of the foods we want them to eat?”

a meal by magic

a meal by magic

You’d be surprised how many meals you can make with seemingly nothing! And magicking a meal is a useful skill to have, to save time, money, food and stress. Here’s how…

staples a dietitian always has in the kitchen

staples a dietitian always has in the kitchen

I often get asked what food staples I always try to have in my kitchen. Now everyones different, we all have different food preferences but these items I try to have handy are handy when you need to make a last minute dinner, or are running low on fresh produce.

what i used to think, what i do now

what i used to think, what i do now

In today’s society, we often see people being quite self critical when things don’t go quite the way they planned. This sort of negative self talk is not healthy for you or the people around you. Here at Foost, we like to share our language swap tips, so this blog will discuss some self talk/thinking swaps!