Kate’s tips to create happy family mealtimes
6 steps to take you from dread to joy….
“kate, how would you change this recipe?”
Are you a recipe follower or recipe changer? I am a notorious recipe modifier. Im always looking for ways that I can make a recipe healthier.
cook once, eat for a week
We’re all busy. Let us help you out with these recipes that can be made so many different ways!
my family meal plan
I usually plan out my meals for the week, but for a while I stopped. I found not planning my meals made me more stressed and that I didn’t eat as well. Now I really see the value in meal planning.
don’t be rude to food
In our house we have a rule – be nice to food. Be polite to sweet potato, courteous to carrots and there’s no need to badmouth broccoli.