Love chocolate or a glass of wine? Try this 3 minute mindful eating exercise so you can have your cake and enjoy it more!
Articles on Nurture
When did things get so complicated? It’s just food. It’s time for a brain dump and social media cleanse. Let go of the marketing hype and confusing, conflicting and negative food thoughts.
Let’s venture from mind full to mindful…
Remember that we are not just trying to get our kids to eat today, we are raising adults and teaching kids how to eat.
Got a fussy eater? Try the division of responsibility to create calm at your table.