Is sugar bad? Should events like Halloween be embraced or shunned?
Articles on Attitude
Is social media healthy? 5 top tips to healthify your social media
But it got me thinking….we sadly still live in a world filled with diet culture. So how can we help our children navigate this world?
navigating our diet obsessed world
But it got me thinking….we sadly still live in a world filled with diet culture. So how can we help our children navigate this world?
nutrition is not kids’ business
A question I am often asked from parents, from fellow nutritionists and dietitians and from educators is “but if we don’t teach them what foods are healthy everyday and sometimes foods then how will children eat more of the foods we want them to eat?”
improve your family’s eating in four simple steps
Creating positive food changes in your family and encouraging your children (or older family members) to accept and like a range of different foods is very much a journey.
what i used to think, what i do now
In today’s society, we often see people being quite self critical when things don’t go quite the way they planned. This sort of negative self talk is not healthy for you or the people around you. Here at Foost, we like to share our language swap tips, so this blog will discuss some self talk/thinking swaps!
top 10 fruit and veg wasted
How to avoid the bin!
the low down on vegan, vegetarian and flexitarian
For the past decade many buzzwords such as ‘plant-based’, ‘flexitarian’ and ‘vegetarian’ have been popping up. But what do these mean and how can these diets be beneficial? Read further for the how, the why and easy ways to adopt a plant-based diet into your life that you won’t even notice.
what if it’s not about the food but our reactions?
Parenting is hard. Feeding children is hard. It is easy to get fixated on what our children will or won’t eat. To get caught up in the controlling food battles with our children. To concentrate on the food and what is eaten. But what if we don’t think about the food for a moment. But about how the food is served, the environment and the foodie effects of our parenting style.
nutritious wallet friendly foods
Healthy eating on a budget can be tricky. heres some nutritious wallet friendly foods that won’t hurt your hip pocket.
7 tips to boost your cooking confidence
Covid-19 has brought us many challenges, but it did provide us with the opportunity to get back into the kitchen more! will it continue as life goes back to normal? Heres a couple of reasons how you could benefit from boosting your cooking confidence and keep utilising our covid kitchen skills in everyday life!
kids can cook!
While cooking with your kids may require a little extra time, flexibility, mess and patience, with the right mindset, your time in the kitchen can provide your kids with an endless amount of benefits.