eating on a budget
Eating on $2 a day has given me some insights into feeding a family filling, nutritious and colourful foods on a budget. If you are interested, I’d like to share them with you.
easy meals
We all have “I can’t be bothered cooking” nights. Well here are 7 meals that you can whip up in a flash!
1, 2, 3 breathe (tips for staying calm at mealtimes)
When it comes to feeding children, one of the most powerful things you can do to help kids learn to eat a variety of food and to have a positive relationship with food is create a happy environment for them to eat in. But how do we do that?
waste not
We are all guilty of forgetting about those veggies at the bottom of the fridge or the fruit that got a bit squishy in the fruit bowl. You might not even think about tossing them in the bin, and rightly so if it’s smelly and mushy, but most of the time those sad looking fruits and veg can be saved!
teaching food: putting ourselves in little shoes
Did you know that in order to make mealtimes more peaceful and enjoyable, to help your child try and eventually accept new foods, you need to step away from the table. Food education begins away from the table.
what’s in season autumn
The weather is getting colder and the leaves are changing colour. Welcome to beautiful Autumn.