When it comes to mealtimes, the secret ingredient is you!
budget friendly
Activity 8: Reflection (bonus)
Self reflection, with kindness and compassion, is an important step in this food journey.
Activity 9: Mixed plates
How we can help level the food playing field.
Activity 9: Comfort
Quick check if children are physically comfortable at the table.
Activity 10: Dinner with dessert
Try serving dessert on the dinner plate.
Activity 10: Screens
Screens and devices at the table? Here are some tips…
Activity 11: Enjoy Together
Let’s enjoy all foods together.
Activity 11: Senses
So many senses are involved in eating. It can be overwhelming.
Activity 12: Rituals
How rituals can improve your family mealtimes.
Activity 12: Trust and Satisfaction
We need to give children opportunities to be satisfied.
Activity 13: Trust
How much should my child eat? What is normal?
Activity 13: Reflect
Time to reflect.