These sweet potato, broccoli and black bean fritters are easy to make and are suited for any meal! perfect served alone or with a side dish!
family mealtimes
not so caramel slice
This not so caramel slice is a quick and easy treat to make and is a great ‘healthier’ alternative to the classic caramel slice!
roast pumpkin soup
This is easy to make and the roasted garlic, onion, pumpkin and spices make it an extra special pumpkin soup!
improve your family’s eating in four simple steps
Creating positive food changes in your family and encouraging your children (or older family members) to accept and like a range of different foods is very much a journey.
Brussel sprouts
Think you don’t like Brussel sprouts? Let us change your mind. Give this recipe of roasted Brussel sprouts, bacon, garlic and pecans a go!
tofu nuggets
If the kids like chicken nuggets , it’s worth giving tofu nuggets a try for something similar but different.
black bean brownies
These brownies need little to be said, they are simply amazing! They are packed with black beans, avocado and spinach. No one will even know!
anzac bliss balls
These delicious bliss balls have the same flavours as traditional ANZAC biscuits. They are sure to be a hit this ANZAC Day!
green eggs and bacon
Green eggs and bacon is a colourful and healthy twist on a breakfast classic. You could even add other coloured veggies to make rainbow eggs!
Spanish rice
Easy prep and a great one pan cook! Beautiful Spanish flavours and a perfect meal for a midweek dinner without the mess.
7 easy recipes to make with your children
Getting your kids involved in the cooking may come across as a chaotic activity, but we assure you it’s really worth it!
bliss ball chicks
The kids will love to help make these fun little bliss ball chicks to snack on over the Easter break! These are sure to disappear in a flash!