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Activity 8: You

When it comes to mealtimes, the secret ingredient is you!

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Self reflection, with kindness and compassion, is an important step in this food journey.

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How we can help level the food playing field.

Quick check if children are physically comfortable at the table.

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Try serving dessert on the dinner plate.

Screens and devices at the table? Here are some tips…

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Let’s enjoy all foods together.

So many senses are involved in eating. It can be overwhelming.

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How rituals can improve your family mealtimes.

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We need to give children opportunities to be satisfied.

How much should my child eat? What is normal?

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Time to reflect.