Did you know if you put mushrooms into the sunlight for an hour (before you cook them) it increases their Vitamin D. So pop them on your kitchen window sill while prepping dinner
Recipes
leftover veg soup
Want to save money, be organised and waste less veggies? Try this warming veg soup with any leftover cooked veggies you have in the fridge.
black forest smoothie
Try our black forest smoothie for a different chocolate hit
twisty potatoes
Such a fun and delicious side to your dinner!
Caitlin’s Russian beetroot salad
This delicious and colourful salad will be the star of dinner
chicken nuggets
We love these fun chicken nuggets- great for dinner with some colourful veggies.
crunchy coconut and apricot muesli bars
It’s taken me years to work it out, but here is a crunchy muesli bar. Actually it is super crunchy! Great as a bar or break it apart and use as granola on fruit and yoghurt.
greek salad with a twist
Are you looking for a way to make your regular side-salad more exciting? Try this super-fresh and colourful greek salad with a twist.
creamy colourful sauce
A creamy veggie filled sauce that can be used on pasta, a topping for baked potatoes or on rice.
dessert spring rolls
We love to make these fun dessert spring rolls with the kids.
pot sticker dumplings
Making these tasty dumplings with your kids is a lot of fun!
asian inspired crunchy salad
Fresh flavours with an Asian twist. That lovely combination of sweet, salty, sour with a bit of crunch. Yum!