The thing is….there is a BIG difference between getting a child to eat their veggies (but they spit them out if you are not there or overeat ‘treats’ when you turn your back) and helping children learn to like veggies so that learn to choose them and enjoy them for life.
Forget nutrition education for kids, or even adults for that matter, we need to go back to basics and teach food education first.
The key to a positive relationship with food is for children to have internal control of eating.
The kids will be entertained, you will end up with something tasty to eat and you don’t even need to leave the house to grocery shop!
Simple tips for reducing single-use plastics + DIY beeswax wraps
From apples to artichokes, Winter brings an abundance of colourful fruits and vegetables that can create delicious family meals.