egg free

tzatziki dip

A light dip great for serving with veggies, home made pita chips or grainy crackers!

Love chocolate? Try this fantastic chocolaty yet healthy smoothie.

A fun smoothie to try with our monster sandwich

Who does not love the classic chicken and corn soup? This version was inspired by a good friend and is a colourful twist to the family favourite.

Bringing it back to basics with this helpful blog about colourful eating

What a great hungry little caterpillar- we love making this favourite children’s character. This fruit caterpillar a great afternoon snack.

Pack a veggie punch in your next ‘spaghetti’ and meatballs!

The blueberry buzz smoothie is perfect for when you’re on the go. A great quick and easy snack or breakfast.

Noelle’s plum cake is a great recipe to get your kids baking in the kitchen.

Dreaming of summer? Enjoy this mellow mango smoothie! It’s perfect for breakfast or snack on the go.

Love chocolate or a glass of wine? Try this 3 minute mindful eating exercise so you can have your cake and enjoy it more!

A delicious dip for serving with veggies as a snack! Why not make this hummus dip for your next get together or for school lunchboxes?