I have been wanting to make falafel for years,Turns out it’s really easy! Serve with some dips and pita for a fun family meal.
healthy desserts
popeye smoothie
Even the kids will love this smoothie with spinach, yoghurt, chia seeds and oats. Makes a great after school snack or a quick breakie.
fruity pancake slice
Fruity pancake slices take a fraction of the time and effort as traditional pancakes. This giant pancake is cooked in the oven and is the perfect breakfast to serve to a crowd – no flipping required!
what if it’s not about the food but our reactions?
Parenting is hard. Feeding children is hard. It is easy to get fixated on what our children will or won’t eat. To get caught up in the controlling food battles with our children. To concentrate on the food and what is eaten. But what if we don’t think about the food for a moment. But about how the food is served, the environment and the foodie effects of our parenting style.
apple pie porridge
Hot porridge is a wonderfully warming way to start your day. Try our apple pie flavour, which is so easy to make.
roast veg soup with cheese scones
Soup is a great way to use up any veggies you have, and for kids still learning to like soup, these cheese scones make the perfect duo.
mandarin and chia loaf
Got sad mandarins or oranges that need using up? Think banana bread only citrus flavoured and with the added goodness of seeds.
pumpkin and lentil falafel
This lentil falafel recipe is a great alternative to traditional falafels and a great activity to get your kids helping in the kitchen! They are delicious, super easy to make and are a great recipe to explore the benefits of legumes.
nutritious wallet friendly foods
Healthy eating on a budget can be tricky. heres some nutritious wallet friendly foods that won’t hurt your hip pocket.
apple and rhubarb cake
There are lots of fruits that go around masquerading themselves as veggies; tomatoes, cucumber, zucchini, pumpkin….But what I love about rhubarb is that it is technically a vegetable, but is always pretending to be a fruit!
Konstantina’s chicken, egg and lemon soup
This chicken, egg & lemon soup is jam packed with colourful veggies and will definitely keep you warm this winter!
7 tips to boost your cooking confidence
Covid-19 has brought us many challenges, but it did provide us with the opportunity to get back into the kitchen more! will it continue as life goes back to normal? Heres a couple of reasons how you could benefit from boosting your cooking confidence and keep utilising our covid kitchen skills in everyday life!