Even the kids will love this smoothie with spinach, yoghurt, chia seeds and oats. Makes a great after school snack or a quick breakie.

Makes: 1
Prep: 5 mins Cook: 0 mins

Ingredients

• 1 cup spinach
• 150 ml milk
• 1 tablespoon yoghurt
• ½ cup frozen mixed berries
• 1 teaspoon chia seeds
• 2 tablespoons oats
• Squeeze honey (to taste)
• 3 ice cubes

Directions

1. Add all ingredients to blender or smoothie maker
2. Blend for one minute
3. Serve immediately

Note

If making to serve later, give it a big shake before serving.

If not all smoothie eaten you can freeze as icy poles.