design your own parfait
A DIY recipe perfect for breakfast lunch or dessert
staples a dietitian always has in the kitchen
I often get asked what food staples I always try to have in my kitchen. Now everyones different, we all have different food preferences but these items I try to have handy are handy when you need to make a last minute dinner, or are running low on fresh produce.
simple cinnamon scrolls
Some times you just want to whip up a quick and easy snack or dessert on those busy days. It may not rival the original but its damn good.
strawberries, mango and silken tofu smoothie
Need inspiration for a new quick, easy and simple recipe for breakfast or a snack? This strawberries, grapes and silken tofu smoothie is the answer! If you are hesitant about adding silken tofu to your smoothie, then don’t be. The silken tofu does not affect the taste of the smoothie, rather will just add protein and a creamy texture making this smoothie even more amazing!
pumpkin, apple and cinnamon fruit leather
Homemade fruit leather is a great school lunchbox snack, it tastes just as good (if not better) as the ones from the supermarket and are full of foods that will help our bodies grow.