Foost Blog

Articles, ideas and guides from our resident dietitian, Kate.

my family meal plan

my family meal plan

I usually plan out my meals for the week, but for a while I stopped. I found not planning my meals made me more stressed and that I didn’t eat as well. Now I really see the value in meal planning.

don’t be rude to food

don’t be rude to food

In our house we have a rule – be nice to food. Be polite to sweet potato, courteous to carrots and there’s no need to badmouth broccoli.

let them go hungry

let them go hungry

Remember that we are not just trying to get our kids to eat today, we are raising adults and teaching kids how to eat.

play with your food

play with your food

Kids are often told not to play with their food. I say let them play with their food.
Guest Blog by Clare Mathieson

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