Foost Blog

Articles, ideas and guides from our resident dietitian, Kate.

top tips for staying clean in the kitchen

top tips for staying clean in the kitchen

Getting kids into the kitchen helping you out with some cooking or baking is one of the best ways for the little ones to learn about food and nutrition. Children love getting in the kitchen to help out with cooking up a storm, but sometimes it can leave your kitchen looking like a cyclone has blown through!

emotional eating

emotional eating

We have all used eating to deal with stress and emotions. It’s time to stop beating yourself up about it. It’s natural but not the only way we can deal with issues.

a quick fix with easy plate balance

a quick fix with easy plate balance

We are often looking for quick fixes in nutrition. Instant changes, prescribed programs, and miracle cures are constantly marketed to us. Sadly these don't work, as they are unsustainable and not based on behaviour change. But it's not all bad news... We can all make...

what’s in season summer

what’s in season summer

Summer is definitely here with a bang! And it just has to be one of the best time of the year for fruits and veggies! Berry picking, trays or mangoes for fundraising, pavlovas brimming with kiwi and berries and veggies cooked on the BBQ. 

mindful eating for kids

mindful eating for kids

Mindfulness is the buzz at the moment. But what exactly is it? And is it useful for eating?

fruits and veggies make great snacks

fruits and veggies make great snacks

At Foost, we love fruits and vegetables. They are crunchy, juicy and oh so colourful. They give us energy and make me feel good from my head to-matoes.

how to get kids to come and stay at the table

how to get kids to come and stay at the table

Creating happier family mealtimes in just three steps. Family mealtimes is one of the most powerful things you can do to help your children become adventurous and colourful eaters (AKA less fussy!!).

what’s in season spring

what’s in season spring

The sun is shining, the flowers are in bloom and it’s getting warmer. Spring is here! But what is in season in Spring?

just food

just food

Food is morally neutral, shouldn’t make us feel bad or guilty. Food should be enjoyed!

winter salads

winter salads

Who says salads are just for Summer? Here is a delicious collection of warm salads using lovely winter ingredients like pears and citrus.

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