You’d be surprised how many meals you can make with seemingly nothing! And magicking a meal is a useful skill to have, to save time, money, food and stress. Here’s how…
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staples a dietitian always has in the kitchen
I often get asked what food staples I always try to have in my kitchen. Now everyones different, we all have different food preferences but these items I try to have handy are handy when you need to make a last minute dinner, or are running low on fresh produce.
sweet potato and black bean enchilada
This is one of the best recipes we have created! These sweet potato and black bean enchiladas are perfect for any night of the week!
vegetarian moussaka
Try out this vegetarian moussaka loaded with veggies and beans. Great for your next meat free monday or any day of the week.
the low down on vegan, vegetarian and flexitarian
For the past decade many buzzwords such as ‘plant-based’, ‘flexitarian’ and ‘vegetarian’ have been popping up. But what do these mean and how can these diets be beneficial? Read further for the how, the why and easy ways to adopt a plant-based diet into your life that you won’t even notice.
what if it’s not about the food but our reactions?
Parenting is hard. Feeding children is hard. It is easy to get fixated on what our children will or won’t eat. To get caught up in the controlling food battles with our children. To concentrate on the food and what is eaten. But what if we don’t think about the food for a moment. But about how the food is served, the environment and the foodie effects of our parenting style.
roast veg soup with cheese scones
Soup is a great way to use up any veggies you have, and for kids still learning to like soup, these cheese scones make the perfect duo.
nutritious wallet friendly foods
Healthy eating on a budget can be tricky. heres some nutritious wallet friendly foods that won’t hurt your hip pocket.
Tiffany’s vegan tofu and black bean breakfast scramble
For those that want an eggalicious breakfast, without the actual eggs, then you have to try this vegan tofu and black bean breakfast scramble!
sushi bowl
Always wanted to make your favourite takeaway at home? Now you can! This recipe is fully customisible so you can include everyone’s favourite fillings
eating during uncertainty
They say variety is the spice of life, well turns out it’s the key to healthy guts too. Why should we care about our guts? Well strong research is emerging of the link between our gut health and both our phsyical and mental wellbeing.
food for a good mood: go for 30 plant based foods this week
They say variety is the spice of life, well turns out it’s the key to healthy guts too. Why should we care about our guts? Well strong research is emerging of the link between our gut health and both our phsyical and mental wellbeing.