beans - Foost

Cam’s tex mex jacket sweet potatoes

The humble jacket potato is one of the easiest ways to make filling and satisfying interactive dishes for all kinds of tastes and even fussy eaters!

superfood vs well, just regular food!

In the past few years, many commonly eaten foods including oats, nuts and seeds, yoghurt or eggs have gone from being called, well, just ‘food,’ to being considered a ‘superfood’ and the change can be leave many people understandably confused about why all of a sudden, regular food now needs to be called something different. Are these foods doing something to our bodies which they weren’t before they were being called ‘superfood?’ or was the term simply created to market these foods more and amp up their price?

super simple chickpea stew

Legumes such as chickpeas are a great staple tinned item to have in your cupboard! They’re extremely versatile – can be blended in soups or dips, used in baking treats or left whole in curries, salads or stews. They’re also a great source of protein and make a great substitute for meat if you’re cooking a vegetarian dish. Plus they are cheap and environmentally friendly!

bean soup

Bean soup is my ultimate go-to meal when I need something quick, easy and nourishing. The great thing about this recipe is that you can alter it to add whatever you have on hand! Whether it be some sad looking veg that needs to be used or made entirely from tins in the cupboard, this recipe is so adaptable and so cheap!