dip - Foost

food for a good mood: go for 30 plant based foods this week

They say variety is the spice of life, well turns out it’s the key to healthy guts too. Why should we care about our guts? Well strong research is emerging of the link between our gut health and both our phsyical and mental wellbeing.

salmon patties

Me and my daughter love these, I don’t serve fish as much as I’d like to so these are a great option for adding more fish into our meals.

feeding kids, for French sake!

Kate Wengier from Foost and Marie-France Laval from fussy eating solutions recently sat down over a delicious lunch to discuss food and nutrition. Welcome to their conversation.

super simple chickpea stew

Legumes such as chickpeas are a great staple tinned item to have in your cupboard! They’re extremely versatile – can be blended in soups or dips, used in baking treats or left whole in curries, salads or stews. They’re also a great source of protein and make a great substitute for meat if you’re cooking a vegetarian dish. Plus they are cheap and environmentally friendly!

crumbed fish

Use this crumbed fish recipe for so many meals: fish and chips, fish burgers, fish tacos or fish nuggets!

how do I meal plan?

If there is one thing you can start doing today...

Myrtle the Koala

Looking for an easy snack that also keeps the kids entertained? Why not try making our native inspired Myrtle the Koala crackers and make you child’s cooking experience fun and interesting.