This fantastic colourful mexican style wrap is a no mess way to enjoy that nachos flavour. So many bright colourful filling combinations to choose from.
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you can make friends with salad
Being a dietitian with a Simpson loving (“You don’t make friends with saa-lad…you don’t make friends with saa-lad”), fussy eating husband, I am often taunted with this song. And you know what… I couldn’t disagree more.
And here’s why…
quesadilla with beans and corn
A fun lunch or light dinner with a tasty bean dip.
kiddify your favourite meals
so you can enjoy them as a family!
how to get your kids to eat their greens
A quirky, slight cheeky but fun blog about teaching kids to learn to love food, even veggies
baked fish and chips with rainbow salad
Great DIY takeaway with lots of colourful veggies. A new take on an old favourite, sure to be a hit with the kids!
thai rice and salmon cakes with yoghurt sauce
For something a little different try these salmon rice balls with a tangy yoghurt dipping sauce. Great for using up leftover rice.
colourful eating in five simple steps…
When it comes to colourful eating I think there are two main tips to remember: planning and not leaving eating veggies untill the end of the day. Read our five simple steps to eating colourfully.
cook once, eat for a week
We’re all busy. Let us help you out with these recipes that can be made so many different ways!
home made tortillas
These are easier to make than you think! Great for Mexican night or with dips and soups.
edible veggie garden
It’s time to get colourful and creative making your own edible veggie garden with this fantastic tzatziki dip and your favourite veggies!
fruit pet
A fun and creative way to enjoy a variety of tasty fruit and veg. While also developing your kids knife skills.