Food is nutritionally different, but morally the same.
gluten free
Activity 4: Transition
As well as ourselves and the food, we need to prepare our children for mealtimes…
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Activity 4: Respond (not react)
How can we calmly respond rather than react when it comes to mealtimes?
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sweet potato boats
Sweet potato boats are a yummy twist on the classic jacket potato. Make these your own by using your favourite fillings and toppings. A great way to use up left over veg in the fridge.
mandarin cake
We are lucky enough to have a mandarin tree. So I make this as we have a very active tree at the moment.
how to get kids to come and stay at the table
Creating happier family mealtimes in just three steps. Family mealtimes is one of the most powerful things you can do to help your children become adventurous and colourful eaters (AKA less fussy!!).
what’s in season spring
The sun is shining, the flowers are in bloom and it’s getting warmer. Spring is here! But what is in season in Spring?
asian style veggie soup
This soup is easy, warming and delicious. Plus no annoying blending! What more could you want?
fruit, oat and seed slice
Great lunchbox snack
rustic rhubarb and apple tart
Veggies for dessert with simple, three ingredient tart!
salad people
An easy craft activity with the end product being a snack. This is a great one to try out with your kids over school holidays or a raining day activity.
just food
Food is morally neutral, shouldn’t make us feel bad or guilty. Food should be enjoyed!