I don’t know why but kids just love food on a stick!
nut free
design your own jelly
My children adore this recipe. I served the juice version at my grandma’s 100th birthday and the adults liked it too! Plus it’s only three ingredients!
1, 2, 3 breathe (tips for staying calm at mealtimes)
When it comes to feeding children, one of the most powerful things you can do to help kids learn to eat a variety of food and to have a positive relationship with food is create a happy environment for them to eat in. But how do we do that?
roast tomato soup
Oh how we love soup at Foost. A warm hit of veggies. This delicious soup has just six ingredients (and most of them you will already have in the cupboard).
easy stuffed chicken bake
A simple stuffed chicken breast that is quick to prepare and doesn’t dirty many dishes either!
waste not
We are all guilty of forgetting about those veggies at the bottom of the fridge or the fruit that got a bit squishy in the fruit bowl. You might not even think about tossing them in the bin, and rightly so if it’s smelly and mushy, but most of the time those sad looking fruits and veg can be saved!
amazing quinoa salad
This amazing and versatile quinoa salad can be a hearty and delicious breakfast, lunch, dinner or colourful side! Give this gluten free salad a try and add your own favourite vegetables.
teaching food: putting ourselves in little shoes
Did you know that in order to make mealtimes more peaceful and enjoyable, to help your child try and eventually accept new foods, you need to step away from the table. Food education begins away from the table.
what’s in season autumn
The weather is getting colder and the leaves are changing colour. Welcome to beautiful Autumn.
pita pizza
Want a quick and easy alternative to pizza without the fuss of dough. This is the recipe for you.
coconut, raspberry and banana bread
Coconut, raspberry and banana bread is a colourful twist on a classic banana bread, giving it an extra burst of flavour.
top tips for staying clean in the kitchen
Getting kids into the kitchen helping you out with some cooking or baking is one of the best ways for the little ones to learn about food and nutrition. Children love getting in the kitchen to help out with cooking up a storm, but sometimes it can leave your kitchen looking like a cyclone has blown through!