nut free

dessert hummus

dessert hummus

An interesting sweet twist on a classic dip. This is a great way to make snacks more interactive because children love dips.

design your own muffins

design your own muffins

An easy recipe that can be modified to create a different flavour each time. A great muffin base, just change the fillings to suit.

traffic light fruit salad crumble

traffic light fruit salad crumble

This recipe makes for a great snack, fantastic dessert or even for breakfast. This is a delicious recipe thats a great hit with the kids.

lentil as anything bolognese

lentil as anything bolognese

Did you forget to take your meat out of the freezer to defrost in time for dinner? Not to worry, this lentil as anything bolognese is the prefect dinner to use anything you have if your kitchen. 

staples a dietitian always has in the kitchen

staples a dietitian always has in the kitchen

I often get asked what food staples I always try to have in my kitchen. Now everyones different, we all have different food preferences but these items I try to have handy are handy when you need to make a last minute dinner, or are running low on fresh produce.

simple cinnamon scrolls

simple cinnamon scrolls

Some times you just want to whip up a quick and easy snack or dessert on those busy days. It may not rival the original but its damn good.

strawberries, mango and silken tofu smoothie

strawberries, mango and silken tofu smoothie

Need inspiration for a new quick, easy and simple recipe for breakfast or a snack? This strawberries, grapes and silken tofu smoothie is the answer! If you are hesitant about adding silken tofu to your smoothie, then don’t be. The silken tofu does not affect the taste of the smoothie, rather will just add protein and a creamy texture making this smoothie even more amazing!

pumpkin, apple and cinnamon fruit leather

pumpkin, apple and cinnamon fruit leather

Homemade fruit leather is a great school lunchbox snack, it tastes just as good (if not better) as the ones from the supermarket and are full of foods that will help our bodies grow.

what i used to think, what i do now

what i used to think, what i do now

In today’s society, we often see people being quite self critical when things don’t go quite the way they planned. This sort of negative self talk is not healthy for you or the people around you. Here at Foost, we like to share our language swap tips, so this blog will discuss some self talk/thinking swaps!

monkey fruit bread

monkey fruit bread

Monkey see monkey do, this cute monkey fruit bread is a great snack or even breakfast idea for the kids to enjoy. 

FREE DELIVERY over $69 to USA & Australia
FREE DELIVERY over $69 to USA & Australia