nut free

why I don’t praise my children for eating

why I don’t praise my children for eating

The thing is….there is a BIG difference between getting a child to eat their veggies (but they spit them out if you are not there or overeat ‘treats’ when you turn your back) and helping children learn to like veggies so that learn to choose them and enjoy them for life.

rainbow sandwich on a stick

rainbow sandwich on a stick

I’m not sure why but children seem to just love food on a stick, so try sandwich on a stick to create some fun with the classic sandwich.

chocolate chickpea cookies

chocolate chickpea cookies

Legumes in snacks, what a great idea! These chocolate and chickpea cookies have a great texture and are tasty too.

pizza toastie

pizza toastie

Pizza toasties perfect breakfast, lunch or quick dinner. Choose your own flavour combinations. Try to include a traffic light of colour.

popcorn and apricot bites

popcorn and apricot bites

Bliss balls meet popcorn in these awesome popcorn and apricot bites. Easy to make with a food processor and delicious to eat.

corny clowns

corny clowns

Get the kids in the kitchen and they can learn to eat and enjoy a wide variety of foods!

carrot cake bliss balls

carrot cake bliss balls

A mix between carrot cake and cookie dough, these carrot cake bliss balls are quick to make and will be a hit with the whole family.

shepherd’s pie

shepherd’s pie

This Shepherd’s pie is a warming family style meal for this winter period. Full of veg and creamy smooth potato topping.

roasted sweet potatoes

roasted sweet potatoes

Sweet potato is one of my favourite veggies and roasted is a delicious way to eat them! Crispy skin and sweet caramelized insides, Yum!

FREE AUS DELIVERY over $69
FREE AUS DELIVERY over $69