Forget nutrition education for kids, or even adults for that matter, we need to go back to basics and teach food education first.
Legumes in snacks, what a great idea! These chocolate and chickpea cookies have a great texture and are tasty too.
Pizza toasties perfect breakfast, lunch or quick dinner. Choose your own flavour combinations. Try to include a traffic light of colour.
Bliss balls meet popcorn in these awesome popcorn and apricot bites. Easy to make with a food processor and delicious to eat.
Get the kids in the kitchen and they can learn to eat and enjoy a wide variety of foods!
A mix between carrot cake and cookie dough, these carrot cake bliss balls are quick to make and will be a hit with the whole family.
This Shepherd’s pie is a warming family style meal for this winter period. Full of veg and creamy smooth potato topping.
Potato salad Brazilian style. So simple, quick and tasty.
The key to a positive relationship with food is for children to have internal control of eating.
Sweet potato is one of my favourite veggies and roasted is a delicious way to eat them! Crispy skin and sweet caramelized insides, Yum!
A nut free addition to your lunch box packing. Or even a choc fix for your afternoon snack
I love this easy meal for nights I want a quick dinner with ingredients I always have in fridge and cupboard. Great for lunch or breakfast too!