nut free

choc-nana smoothie

Love chocolate? Try this fantastic chocolaty yet healthy smoothie.

A fun smoothie to try with our monster sandwich

Who does not love the classic chicken and corn soup? This version was inspired by a good friend and is a colourful twist to the family favourite.

Bringing it back to basics with this helpful blog about colourful eating

What a great hungry little caterpillar- we love making this favourite children’s character. This fruit caterpillar a great afternoon snack.

Pack a veggie punch in your next ‘spaghetti’ and meatballs!

The blueberry buzz smoothie is perfect for when you’re on the go. A great quick and easy snack or breakfast.

Noelle’s plum cake is a great recipe to get your kids baking in the kitchen.

Dreaming of summer? Enjoy this mellow mango smoothie! It’s perfect for breakfast or snack on the go.

Love chocolate or a glass of wine? Try this 3 minute mindful eating exercise so you can have your cake and enjoy it more!

A delicious dip for serving with veggies as a snack! Why not make this hummus dip for your next get together or for school lunchboxes?

Trying to get more veggies into your child’s day? These koala crackers and echidna snacks are a fun snack the kids can make themselves!