nut free

Activity 5: Body Movement

Children too energized to sit at the table? Try some big body movements.

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how to get your kids to eat their greens

A quirky, slight cheeky but fun blog about teaching kids to learn to love food, even veggies

Activity 5: Be Kind

Remember to be kind to yourself and your child on this food journey.

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crumpelets

These amazing crumpelets are a cross between a crumpet and a pikelet. What a great alternative to toast. Try them with our chia jam.

roast pumpkin salad

You’ll never believe how delicious this recipe is, with just so few ingredients! Take it to your next BBQ and impress everyone.

baked fish and chips with rainbow salad

Great DIY takeaway with lots of colourful veggies. A new take on an old favourite, sure to be a hit with the kids!

Magazines and news stories are brimming with tips promising this and that: Top foods for being happy; Top foods for reducing cholesterol; Top foods for slowing aging; Top foods for mental agility; Top foods to lose weight ETC So here is our “top 5” list of foods for everything!