For a tasty Asian-inspired side dish, don’t be afraid to mix sweet and savoury ingredients in this savory bake dish.
vegetarian
top tips to feed a learner eater
Ask a group of parents about their child’s eating habits and many would say they wished their child was a more adventerous eater. But how?
jam slice
Who doesn’t love a jam slice?! These beauties are an absolute all-time favourite and continue to be a crowd-pleaser for both kids and adults. This is a great, simple recipe if you’re wanting a homemade treat which is flexible with flavours as you can use whatever fruit you have in the house for the jam!
Activity 2: Bigger Picture
How do you feel about your children having treats?
Activity 2: Brainstorm
Let’s take a moment to brainstorm and reflect…what are your current thoughts about calm mealtimes?
If you’ve purchased Digital All-Access or Digital All-Access PLUS log in to access this lesson.
zucchini pizza bites
A delicious way to serve zucchini! Make these in the fry pan or in the oven.
make your own Banh Mi
One of the most well known and loved street-eats from Vietnam is Banh Mi, which means bread in Vietnamese! Vietnamese cuisine is deliciously fresh, tasty and colourful as herbs and vegetables are a large part of each dish. For an Asian-inspired meal idea, try our version of Banh Mi which lets you be flexible with ingredients and create delicious flavours!
Activity 2: Visualisation
If you can see it, you can achieve it. How to visualise success when it comes to feeding your family.
If you’ve purchased Mindset Guide, Digital All-Access or Digital All-Access PLUS log in to access this lesson.
why praising weight loss hurts more than it helps
And what can we do instead?
super simple chickpea stew
Legumes such as chickpeas are a great staple tinned item to have in your cupboard! They’re extremely versatile – can be blended in soups or dips, used in baking treats or left whole in curries, salads or stews. They’re also a great source of protein and make a great substitute for meat if you’re cooking a vegetarian dish. Plus they are cheap and environmentally friendly!
owl crackers
Animal themed snacks are so much fun, while some may be timely to make we created this cute owl cracker that can be made in 5 minutes! Perfect as an afternoon snack.
quick zucchini pickles
Pickling is one of the oldest and tastiest ways to preserve food, and these quick zucchini pickles come with plenty of opportunities to chop and change according to your personal taste. They’re super quick, cheap and easy to make, reducing the amount of food wasted and turning regular veggies into seriously delicious and colourful condiments. Give them as a gift or add some pizzaz to your next family dinner!