Have you tried chia jam? A ‘healthier’ jam with just 4 ingredients and can be prepared in under 5 minutes (using a food processor). Quick, easy and delicious!

Makes: 1
Prep: 5 mins

Ingredients

• 1½ cups frozen berries defrosted
• 1 tablespoon honey (or sugar or sweetener of your choice)
• ½ teaspoon vanilla essence
• 2-3 tablespoons of chia seeds (based on how thick you want the jam to be)

Directions

1. Place all ingredients in a blender or food processor
2. Blend for 1 min or until smooth
3. Transfer into a jar and store in the fridge
4. Refrigerate overnight

 Notes

Use within a couple of days.

Try using any fruits, fresh or frozen.

1½ punnets of fresh strawberries and maple syrup is a nice combination to try!