zucchini, carrot and corn frittata

A firm favourite in my house with my kids. It's just like a zucchini slice, only with more veggies.
veggie slice

I’ve served this to my kids since they were very young as it is so easy and quick to make. So now they all happily eat it. An easy, vegetarian meal.

Serves: 4-6
Prep: 10 mins Cook: 50 mins

Ingredients

  • 2 carrots
  • 1 large zucchini
  • 420g can of creamed corn (or drained corn kernels)
  • 7 eggs
  • 1 cup corn flour (or plain flour or wholemeal plain flour)
  • 1 and 1/2 cup cheese (I used a combination of light tasty and Parmesan)

Method

  1. Preheat oven to 180°C
  2. Grate zucchini and carrots (squeeze grated veg in your hand over the sink to remove excess water)
  3. Combine all ingredients in a large mixing bowl (only 1/2 cup cheese at this stage)
  4. Transfer mixture to an ovenproof baking dish (I use a large rectangle one but you can also use a quiche dish), sprinkle with remaining cheese
  5. Cook for about 50 minutes

Notes

We love this served with sweet potato chips

You can use leftover roasted or steamed veggies in this recipe

Add any veggies you like, baby spinach and diced capsicum work nicely

If you like a firmer slice, then spread mixture between two dishes so you make a thinner but firmer slice

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