pumpkin triangles

Pumpkin is such a cool vegetable, we can use it in so many recipes and cook it heaps of different ways! Pumpkin triangles are a great winter lunch or even as a lunchbox snack. 
budget friendly, egg free, vegetarian

Pumpkin is such a cool vegetable, we can use it in so many recipes and cook it lots of different ways! It can be in both sweet or savoury dishes. Pumpkin triangles make a great lunch, dinner or even a delicious snack.

Makes: 16
Prep: 30 mins Cook: 25 mins


  • 1 1/2 cups of pumpkin
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon nutmeg (or oregano or any herb or spice you like)
  • 1 cup wholemeal self-raising four
  • 1 cup white plain flour, plus extra for rolling dough
  • 1 1/4 cups greek yoghurt
  • 1/4 grated tasty cheese
  • 1/2 a spanish onion, optional
  • 2 tablespoons pepita seeds, optional
  • 1/4 cup feta, optional
  • 1/4 cup pine nuts or pecans


  1. Preheat the oven to 200°C
  2. Dice pumpkin into small cubes, about 5 mm
  3. Place on a baking tray
  4. If you are using onion, slice and add to try
  5. Drizzle with oil
  6. Sprinkle with nutmeg
  7. Bake in the oven for 15-20 minutespumpkin triangles
  8. Meanwhile start with making the dough by mixing the flours together
  9. Add yoghurt and mix to combine
  10. Knead the dough for one minute on a floured surface (it should be a soft but not too sticky dough so add more flour or yoghurt if needed)
  11. Using a floured rolling pin, roll dough out until about 4-5mm thick
  12. Use a mug to cut circles out of dough, just make sure you have extra flour handy incase its still sticky
  13. Once you have cut circles out, roll them out a little more
  14. Top each with roast pumpkin and grated cheese and any other ingredients you are using (onion, feta, nuts and/or seeds)
  15. Fold up by folding and pinching the edges of the triangle and then flatten the corners a little (make sure they are well secured)Image.jpeg (3)
  16. Place in oven for 25 minutes until cooked


    Try changing the fillings of these. You could also make sweet ones with a diced apple, cinnamon and honey mix.

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