roasted brussels sprouts and carrots

If you are still learning to like Brussel sprouts then this is my fave recipe to gain some Brussels sprout fans.
Blog Roasted Brussel Sprouts And Carrots 600x400
family mealtimes, roast veg, vegetarian

Roasted brussels spouts and carrots are a great recipe to try if you are still learning to like brussels sprouts. An easy veggie side to accompany lunch or dinner.

Serves: 4+
Prep: 10 mins    Cook: 60 mins


  • 4 large carrots
  • 3 cups Brussels sprouts
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon dijon mustard


  1. Preheat oven to 180ºC and line a baking tray with baking paper or brush with oil
  2. Wash and cut carrots into batons
  3. Wash sprouts and cut off bottoms and remove any blemished outside leaves
  4. Cut sprouts in half, if some outside leaves fall off that’s fine (they become crunchy and delicious)
  5. In a medium bowl mix oil, maple syrup and mustard
  6. Add veggies and mix to coat
  7. Place veggies on a tray and spread them out evenly
  8. Roast for 1 hour (towards end of baking, check they aren’t burning)


Add any of your favourite veggies to the mix.

Other recipes you might like

bliss ball xmas puddings

bliss ball xmas puddings

Here are the festive puddin’ truffles! They look fabulous, not too sweet, full of fibre and Christmas spices.

teriyaki beef

teriyaki beef

Quick, simple, delicious dinner with items you probably have in the cupboard! Make it with chicken, salmon, beef or tofu. And use up any veggies in the fridge.

sandwich sushi

sandwich sushi

Are you a lover of sushi? If you are then why not make this sandwich sushi. This is great for school lunchboxes and adds a little variety into the day! I promise these are easy and we have step by step instructions to show you below.



A fun recipe for the family to enjoy. Mix up your gozleme with your favourite ingredients and make a meal the whole family will enjoy!

sweet potato chips

sweet potato chips

Add some colour to your next roast with these sweet potato chips. Yum!


Browse Foost's child-friendly and dietitian-approved recipes. Time-tested by real families across Australia.

Colourful Hamburgers

Quick Breakfast

Img 9913

Tasty Snacks

pulled jack fruit and soba noodle buddha bowl

Veggie Sides

Tuna Patties

Healthy Lunches

Shepards Pie

Easy Dinners

Sign up for the FREE
Calmer Mealtimes email course!

FREE Worldwide Delivery Over $49
This is default text for notification bar