roasted maple pumpkin

Who can go past golden roasted pumpkin. Test it out for yourself with our 3 ingredient recipe.
Pumpkin 1

Roasted maple pumpkin is a quick twist on classic roasted veg. Test it out for yourself with our 3 ingredient recipe. It can be enjoyed as part of your breakfast, lunch or dinner.

Serves: 4
Prep: 5-10 mins    Cook: 25 mins

Ingredients

  • 500g pumpkin
  • 1 tablespoon maple syrup
  • 1 tablespoon olive oil

 

Directions

  1. Preheat oven to 180ºC
  2. Wash pumpkin skin and dice pumpkin into 2cm pieces (you can do larger if you have more time)
  3. Line tray with baking paper
  4. In a bowl mix pumpkin pieces, oil and maple syrup
  5. Place on baking tray
  6. Cook for 25 mins or until pumpkin is soft and slightly coloured

Pumpkin 2 (1)

Notes

Roasted pumpkin skin is delicious – give it a try!

Pair this maple roasted pumpkin with roasted mushrooms, roasted cauliflower or miso eggplant as part of a family feast.

 

Other recipes you might like

no cook noodles

no cook noodles

Make your own instant noodles. You can design the flavour! Pre-prepare in jars and just add boiling water. Or make in a flash, when looking for a quick meal or snack.

rice paper rolls

rice paper rolls

We love to make these fun dessert spring rolls with the kids.

thick choc peanut butter smoothie

thick choc peanut butter smoothie

This rich and thick choc peanut butter smoothie makes a great filling snack or perfect as a small meal. So thick you may need to eat it with a spoon. Delicious served topped with some crushed peanuts or cacao nibs.

spinach cheesy pie

spinach cheesy pie

This Greek-inspired spinach cheesy pie with crispy filo pastry would make a tasty family meal. Try serving it with a fresh salad or roast veg for an easy dinner.

#RecipeInspo

Browse Foost's child-friendly and dietitian-approved recipes. Time-tested by real families across Australia.

Fluffy Fruity Pancakes

Quick Breakfast

Banana Mug Cake

Tasty Snacks

Zucchini Chips

Veggie Sides

Sandwich Sushi

Healthy Lunches

Shepards Pie

Easy Dinners

Sign up for the FREE
Calmer Mealtimes email course!

FREE AUS DELIVERY over $69
FREE AUS DELIVERY over $69