This is a great cook, once eat for days recipe. Cook double or more and have it one night on rice, the next on baked potatoes and another night on wraps. You can adjust the spices or use what you have. You can change the mince for chicken strips or even some chickpeas.

Serves 4 
Prep: 10- 15 mins  Cook: 10- 15 mins 

Ingredients

• 2 tablespoons oil
• 1 red or brown onion
• 2 carrots
• 1 zucchini
• 1 red capsicum
• 1 teaspoons crushed garlic (used fresh or jarred for ease)
• 500g beef mince
• 1/2 tablespoon ground cumin seeds
• 1/2 tablespoon ground coriander seeds
• 1 teaspoon paprika
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon ground cloves
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground allspice
• 1/4 teaspoon ground cinnamon
• salt and pepper to taste

Directions

1. Mix together spices
2. Grate carrot and zucchini
3. Dice onions and capsicum
4. Heat oil in pan
5. Add veggies and fry for a few minutes until onions soften
6. Add meat and mix
7. Mix in spices
8. Cook until meat is cooked through, around 10 minutes
9. Serve with dips and salad with wraps, on rice, on baked potatoes or any other way you like!