The thing is….there is a BIG difference between getting a child to eat their veggies (but they spit them out if you are not there or overeat ‘treats’ when you turn your back) and helping children learn to like veggies so that learn to choose them and enjoy them for life.
I’m not sure why but children seem to just love food on a stick, so try sandwich on a stick to create some fun with the classic sandwich.
Forget nutrition education for kids, or even adults for that matter, we need to go back to basics and teach food education first.
Legumes in snacks, what a great idea! These chocolate and chickpea cookies have a great texture and are tasty too.
Pizza toasties perfect breakfast, lunch or quick dinner. Choose your own flavour combinations. Try to include a traffic light of colour.
Bliss balls meet popcorn in these awesome popcorn and apricot bites. Easy to make with a food processor and delicious to eat.
Get the kids in the kitchen and they can learn to eat and enjoy a wide variety of foods!
A mix between carrot cake and cookie dough, these carrot cake bliss balls are quick to make and will be a hit with the whole family.
This Shepherd’s pie is a warming family style meal for this winter period. Full of veg and creamy smooth potato topping.
Potato salad Brazilian style. So simple, quick and tasty.
The key to a positive relationship with food is for children to have internal control of eating.
Sweet potato is one of my favourite veggies and roasted is a delicious way to eat them! Crispy skin and sweet caramelized insides, Yum!