This sweet and sour chicken is a great way to bring a flavoursome easy Chinese dish to your tables for dinner. paired with our egg fried rice this is a dish you don’t want to miss out on!
nut free
spooky snacks
Feeling like getting spooky this halloween? These halloween treats sure are spooky and are nutritious and delicious!
zucchini, carrot and corn frittata
A firm favourite in my house with my kids. It’s just like a zucchini slice, only with more veggies.
Activity 1: Your Relationship with Food
What is your own relationship with treat foods like?
Activity 1: Deep Breath
A tip to help calm ourselves before mealtimes. A few nice, deep breaths, so we can calm ourselves.
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Activity 1: Affirmations
Repeat something enough times and it’ll stick in your head for a long time. Learn how to practice affirmations.
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zucchini chips
We love the zucchini chips from Grill’d so we thought we would make our own. These are easier to make than you think, and have a nice crunch to them!
top 10 fruit and veg wasted
How to avoid the bin!
carrot cake muffins
We love carrots, so why not have them in muffins too. These carrot cake muffins are the perfect lunchbox snack full of flavour and veggies!
DIY stock
It took me ages to start making my own stock, I never knew it was so easy and tasty! I keep a reusable plastic bag in the freezer. When I have sad carrots, leftover veg from lunch boxes or cooking they go in the freezer bag.When the bag gets full, it’s time to make stock!
apple and rhubarb crumble
Are you an apple crumble fan but after something a little different with some extra veggies? This apple rhubarb crumble is just the recipe you need, it’s a great winter desert and the perfect recipe to use up any rhubarb you may have in the fridge!
the low down on vegan, vegetarian and flexitarian
For the past decade many buzzwords such as ‘plant-based’, ‘flexitarian’ and ‘vegetarian’ have been popping up. But what do these mean and how can these diets be beneficial? Read further for the how, the why and easy ways to adopt a plant-based diet into your life that you won’t even notice.