wrap it

If your fillings are always falling out of your wrap, have a crack at this ingenious method. You can even pop it into the toaster to heat it up if you don't have a sandwich press.
Pizza Wrap
budget friendly, ready in under 15 minutes

If your fillings are always falling out of your wrap, have a crack at this ingenious method. You can even pop it into the toaster to heat it up if you don’t have a sandwich press.

All you have to do is make a cut to the center, then lay your ingredients in the 4 quarters, then start folding. Here’s a video to show you how (this one is egg omelette, cheese sweet chili sauce and salad):  Click for wraps video

Time to get creative!

Step 1: Choose your wrap

Multigrain is a little more nutritious than white, as it is jam packed with fibre (for your gut health) but variety is the spice of life so mix it up. If you or your children love your white wraps, then you can add fibre to it by adding some fruit and/or veg as a filling.

Step 2: Choose your spread 

There are heaps of spreads to choose from including hummus or another dip, avocado, tomato paste or relish, yoghurt, sour cream, jam, honey, peanut butter, cream cheese, ricotta cheese.

Step 3: Choose your toppings

And you can choose anything! Cheese, sliced meat, fried egg or omelette, tinned tuna, chickpeas, last night’s leftovers, any salad veggies or roasted veggies, even pop in some fresh or canned (and drained) fruit.

Step 4: Optional: A sprinkle of extra flavour

Ground cinnamon or nutmeg go well with banana and fruity toppings. Cracked pepper or some of your favourite fresh or dried herbs (mine is parsley) with savoury options. Other ideas can be chia seeds, nuts and seeds, shredded coconut.

Savoury ideas

Here are some of our favourite savoury ideas:

  • Pizza wrap: ham, spinach, tomato paste, pineapple and cheese
  • Egg (scrambled/omelette/mashed), salad, cheese and sauce
  • Feta, hummus, spinach and cherry tomatoes, carrot
  • Mexican: cooked mince, salsa, lettuce, bean mix, cheese
  • Tofu, cucumber, carrot, capsicum, peanut sauce
  • Shredded chicken, cream cheese, capsicum and corn, red onions

Sweet ideas

  • Banana, peanut butter, walnuts, sultanas
  • Strawberries, blueberries, raspberries, yoghurt

Mix it up

  • Try some Asian flavours. Instead of a wrap use a sheet of seaweed to make square sushi. Try using tuna, avocado, cucumber, corn, mayo, rice
  • Use rice paper roll to have a Vietnamese twist. Soften rice paper in water and try adding prawn, shredded carrot and cucumber, mint, rice noodles, sweet chilli sauce

Is your favourite combination here? If you make a wrap, please tag us @foost.com.au on instagram or facebook.

Other recipes you might like

bliss ball xmas puddings

bliss ball xmas puddings

Here are the festive puddin’ truffles! They look fabulous, not too sweet, full of fibre and Christmas spices.

teriyaki beef

teriyaki beef

Quick, simple, delicious dinner with items you probably have in the cupboard! Make it with chicken, salmon, beef or tofu. And use up any veggies in the fridge.

sandwich sushi

sandwich sushi

Are you a lover of sushi? If you are then why not make this sandwich sushi. This is great for school lunchboxes and adds a little variety into the day! I promise these are easy and we have step by step instructions to show you below.

gozleme

gozleme

A fun recipe for the family to enjoy. Mix up your gozleme with your favourite ingredients and make a meal the whole family will enjoy!

sweet potato chips

sweet potato chips

Add some colour to your next roast with these sweet potato chips. Yum!

#RecipeInspo

Browse Foost's child-friendly and dietitian-approved recipes. Time-tested by real families across Australia.

Colourful Hamburgers

Quick Breakfast

Img 9913

Tasty Snacks

pulled jack fruit and soba noodle buddha bowl

Veggie Sides

Tuna Patties

Healthy Lunches

Shepards Pie

Easy Dinners

Sign up for the FREE
Calmer Mealtimes email course!

FREE Worldwide Delivery Over $49
This is default text for notification bar