Jess’s breakfast enchiladas

Something a little different for breakfast? How about enchiladas?

Looking to cook-up an exciting dish, something which surpasses the usually bowl of cereal or toast? How about giving some breakfast enchiladas a go! Don’t be restricted to thinking Mexican dishes can only be enjoyed at either lunch or dinner because this recipe makes a delicious breakfast, lunch or dinner meal.

? Makes: 8 
Prep: 20 mins Cook: 10 mins

Ingredients

  • 8 mountain bread or wholegrain tortillas
  • 8 eggs
  • 1 teaspoon oil
  • 1 cup baby spinach
  • 1 handful mushrooms
  • 1 red capsicum
  • 1 cup grated cheese
  • 700g tomato passata
  • 1 teaspoon dried oregano

Method

  1. Pre-heat the oven to 180°C
  2. To make the filling crack and whisk all the eggs in a large bowl and set aside
  3. Cut capsicum into a small dice and slice mushrooms
  4. Heat a oil in a fry pan on a medium heat then add mushroom, capsicum and spinach
  5. Cook for a few minutes until spinach is wilted then add egg
  6. Stir gently and mix in vegetables till eggs are cooked to your liking
  7. Take 1 wrap and place 1/8th of egg mixture at the bottom of the wrap
  8. Sprinkle with a little cheese then roll up tight and place on lined baking tray
  9. Repeat with each wrap
  10. To make a quick tomato sauce place a jar or passata and oregano into a fry pan and cook off til the mixture thickens you add any herb/spices you like into this sauce
  11. Spoon mixture on top of rolled enchiladas then sprinkle with cheese and bake in the oven for 10 minutes until crisp and golden

Notes

Don’t be afraid to use a variety of vegetables in this recipe. If you could left over roast vegetables, dicing these up and adding to the egg mixture or kale, english spinach or rocket instead of baby spinach. For an even more filling mixture, you can add a small tin of red kidney beans or chickpeas to the mix.

Other recipes you might like

thick choc peanut butter smoothie

thick choc peanut butter smoothie

This rich and thick choc peanut butter smoothie makes a great filling snack or perfect as a small meal. So thick you may need to eat it with a spoon. Delicious served topped with some crushed peanuts or cacao nibs.

spinach cheesy pie

spinach cheesy pie

This Greek-inspired spinach cheesy pie with crispy filo pastry would make a tasty family meal. Try serving it with a fresh salad or roast veg for an easy dinner.

Oatty cookies

Oatty cookies

These oat cookies are simple and delicious. Try our version with choc chips and dried cranberries, or design your own version. 

bliss ball xmas puddings

bliss ball xmas puddings

Here are the festive puddin’ truffles! They look fabulous, not too sweet, full of fibre and Christmas spices.

#RecipeInspo

Browse Foost's child-friendly and dietitian-approved recipes. Time-tested by real families across Australia.

Fluffy Fruity Pancakes

Quick Breakfast

Banana Mug Cake

Tasty Snacks

Zucchini Chips

Veggie Sides

Sandwich Sushi

Healthy Lunches

Shepards Pie

Easy Dinners

Sign up for the FREE
Calmer Mealtimes email course!

FREE DELIVERY over $69 to USA & Australia
FREE DELIVERY over $69 to USA & Australia