egg free

rainbow fruit salad

rainbow fruit salad

Make your own fruit rainbow salad as a fun activity for the children. Let them choose their own ingredients.

watermelon on a stick

watermelon on a stick

This simple party snack is so quick to make and is a real crowd pleaser with kids, especially on a hot summers day!

fruit pet

fruit pet

A fun and creative way to enjoy a variety of tasty fruit and veg. While also developing your kids knife skills.

shape pancakes

shape pancakes

A fun fruity party treat that kids love to make and eat! The sky’s the limit when it comes to the shapes that you can make so get in the kitchen and get creative.

colourful pizza

colourful pizza

Friday night is colourful pizza night at our place. Colourful pizza is made from a dough with just three ingredients.

chicken and veggie soup

chicken and veggie soup

A hearty soup for a cold evening. This chicken and veggie soup is great for making a big batch and keep some in the freezer.

pear and sticky date muffins

pear and sticky date muffins

The perfect sweet treat without any added sugar. These pear and sticky date muffins are great for lunchboxes, picnics, a snack or even dessert.

let them go hungry

let them go hungry

Remember that we are not just trying to get our kids to eat today, we are raising adults and teaching kids how to eat.

play with your food

play with your food

Kids are often told not to play with their food. I say let them play with their food.
Guest Blog by Clare Mathieson

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