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gluten free
roast chicken
Family love roast chicken? Try this super easy roast chicken with lemon, apple, garlic and sweet potatoes. Serve with extra roast veggies or a side salad.
warm pear salad
Kate’s absolute favourite salad! Something a little bit sophisticated yet so easy to make.
fluffy fruity pancakes
My 12 year old and I went out for brunch one day. We had fluffy, fluffy pancakes. Much nicer than the ones I usually make apparently, well until now…
Coming Soon
This guide is coming soon. Please skip ahead to Treat’s Guide and come back soon.
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Welcome
Creating calmer mealtimes is the most powerful thing we can do for our children on their food journey.
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all about taste
What are the main factors that influence what we choose to eat? For some it might be nutrition, for others budget, for others culture…but it’s hard to go past taste.
diy toasted muesli
I have become completely obsessed with making my own toasted muesli. Delicious it’s for breakfast. Or a great snack sprinkled on Greek yoghurt with some fruit.
honey carrots
Maybe make double of this recipe! Even people who are still learning to like carrots, will love this one!
Cam’s wholegrain choc banana bread
A more filling banana bread with fibrous wholegrain, lower sugar and less fat content than almost every commercial option!
summer salad
This simple and delicious salad is filled with different colours, flavours and textures.
bread sushi
A great way to shake up school or kindergarten lunchboxes. So many colourful fillings to fill your bread sushi with.