A dinner time staple, this family favourite is a simple way to add some colour to your plate.
nut free
edible bracelet
Get your kids to play with their food and make some edible jewelry. Can make a great snack on school holidays or for the lunchbox.
emotional eating
We have all used eating to deal with stress and emotions. It’s time to stop beating yourself up about it. It’s natural but not the only way we can deal with issues.
ants on a log
A cute bug snack perfect for lunch boxes, kids parties or just a quick bite to eat.
watermelon and halloumi salad
Watermelon and Halloumi are a match made in heaven. Try this refreshing salad as an colourful side.
bbq bananas
This oozy and delicious recipe is just what you need to try on your BBQ this summer season.
a quick fix with easy plate balance
We are often looking for quick fixes in nutrition. Instant changes, prescribed programs, and miracle cures are constantly marketed to us. Sadly these don't work, as they are unsustainable and not based on behaviour change. But it's not all bad news... We can all make...
rice pudding
Don’t know what to do with all your left over rice? This recipe allows you to waste less and enjoy your leftovers in a fresh way.
diaries of meal planning mums
Four working mums gave me the lowdown on why and how to meal plan.
roasted maple pumpkin
Who can go past golden roasted pumpkin. Test it out for yourself with our 3 ingredient recipe.
pulled jackfruit and soba noodle buddha bowl
Looking for your next Meat Free Monday without feeling like you are missing out? Then try this pulled jackfruit and soba noodle buddha bowl! This is loaded with different vegetables and a flavorsome pulled pork alternative that will have you and your family wanting more.
mexican dessert bowls
Who said Mexican boats are only savoury. This dessert is berry easy and approved by kids and adults.