All the family will love these beautiful turkey meatballs with vegies and mash, or dress them up with a Mediterranean twist!
freezer friendly
a meal by magic
You’d be surprised how many meals you can make with seemingly nothing! And magicking a meal is a useful skill to have, to save time, money, food and stress. Here’s how…
dessert hummus
An interesting sweet twist on a classic dip. This is a great way to make snacks more interactive because children love dips.
design your own muffins
An easy recipe that can be modified to create a different flavour each time. A great muffin base, just change the fillings to suit.
traffic light fruit salad crumble
This recipe makes for a great snack, fantastic dessert or even for breakfast. This is a delicious recipe thats a great hit with the kids.
lentil as anything bolognese
Did you forget to take your meat out of the freezer to defrost in time for dinner? Not to worry, this lentil as anything bolognese is the prefect dinner to use anything you have if your kitchen.
design your own parfait
A DIY recipe perfect for breakfast lunch or dessert
staples a dietitian always has in the kitchen
I often get asked what food staples I always try to have in my kitchen. Now everyones different, we all have different food preferences but these items I try to have handy are handy when you need to make a last minute dinner, or are running low on fresh produce.
simple cinnamon scrolls
Some times you just want to whip up a quick and easy snack or dessert on those busy days. It may not rival the original but its damn good.
strawberries, mango and silken tofu smoothie
Need inspiration for a new quick, easy and simple recipe for breakfast or a snack? This strawberries, grapes and silken tofu smoothie is the answer! If you are hesitant about adding silken tofu to your smoothie, then don’t be. The silken tofu does not affect the taste of the smoothie, rather will just add protein and a creamy texture making this smoothie even more amazing!
pumpkin, apple and cinnamon fruit leather
Homemade fruit leather is a great school lunchbox snack, it tastes just as good (if not better) as the ones from the supermarket and are full of foods that will help our bodies grow.
sweet potato and black bean enchilada
This is one of the best recipes we have created! These sweet potato and black bean enchiladas are perfect for any night of the week!