This buckwheat salad with roast veg is an amazing and colourful salad that goes great as a side or as a main meal.
nut free
rainbow fruit salad
Make your own fruit rainbow salad as a fun activity for the children. Let them choose their own ingredients.
watermelon on a stick
This simple party snack is so quick to make and is a real crowd pleaser with kids, especially on a hot summers day!
fruit pet
A fun and creative way to enjoy a variety of tasty fruit and veg. While also developing your kids knife skills.
shape pancakes
A fun fruity party treat that kids love to make and eat! The sky’s the limit when it comes to the shapes that you can make so get in the kitchen and get creative.
beetroot tzatziki with salad on a stick
It’s time to get colourful and creative with this twist on a classic tzatziki. Makes for a great afternoon snack.
colourful pizza
Friday night is colourful pizza night at our place. Colourful pizza is made from a dough with just three ingredients.
chicken and veggie soup
A hearty soup for a cold evening. This chicken and veggie soup is great for making a big batch and keep some in the freezer.
pear and sticky date muffins
The perfect sweet treat without any added sugar. These pear and sticky date muffins are great for lunchboxes, picnics, a snack or even dessert.
let them go hungry
Remember that we are not just trying to get our kids to eat today, we are raising adults and teaching kids how to eat.
play with your food
Kids are often told not to play with their food. I say let them play with their food.
Guest Blog by Clare Mathieson
I tried meal kits from a few companies and here is what I thought
I love cooking, but to be honest on busy, stressful weeks I sometimes wish there was someone else to take care of the planning and shopping. Are ingredients boxes the answer?