Pumpkin is such a cool vegetable, we can use it in so many recipes and cook it heaps of different ways! Pumpkin triangles are a great winter lunch or even as a lunchbox snack.
nut free
navigating our diet obsessed world
But it got me thinking….we sadly still live in a world filled with diet culture. So how can we help our children navigate this world?
banana muesli bliss balls
Looking for a lunchbox filler or a quick on the go breaky? The combination of banana and muesli make for a perfect bliss ball. A fun sweet treat for anyone.
Ari’s tuna patties
Tuna patties make a great mid week meal. Prepare in advance for a quick meal packed with vegies and serve with salad for even more vegies.
DIY banana ice cream on a stick
These banana ice creams are just what you need to cool down in the summer, or just as a sweet snack or dessert any time of the year!
yoghurt dough pretzels
We recently returned from a trip to New York and after seeing ventures sell pretzels on street corners I thought to try and make some. These simple yogurt dough pretzels are soft and you can flavour them however you like by choosing different toppings!
cocoa nots
Make your own fun cereal with this cocoa nots recipe.
nutrition is not kids’ business
A question I am often asked from parents, from fellow nutritionists and dietitians and from educators is “but if we don’t teach them what foods are healthy everyday and sometimes foods then how will children eat more of the foods we want them to eat?”
banana mug muffin
Looking for a delicious, quick and easy dessert? Well look no further! This banana mug cake is simple to make, just mix the ingredients together and microwave then enjoy! Try it out today.
DIY pancakes
Love pancakes? Ever tried making them different flavours? Some flavour suggestions are tropical, carrot cake, apple pie, chocnana or savoury.
raspberry and white chocolate muesli bars
You asked for it and I’m delivering…it took me ages to design a muesli bar that actually held together and wasn’t overly sweet. I have a real sweet tooth, but I find many homemade muesli bars too sweet for my taste. I bring you, my raspberry and white choc chip muesli bars. Trust me, you’ll want to try this one!
moroccan red lentil soup
Who doesn’t love a good soup in winter to warm up with? This soup is rich in flavour and full of vegetables. Perfect winter dinner or lunch.